Summer Sports Performance Training Schedule
Summer Training Schedule for Sports Performance Training. ....
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Reclaim Your Life Today!
Life doesn’t slow down as we age, but often our bodies do. The hurried pace of modern work and the demands of family life can gradually chip away at our physical and mental well-being, leaving us feeling uncomfortable in our bodies, overwhelmed by the journey back to health, and often embarrassed by how far we’ve “let things go.” If you are currently feeling: Self-conscious about your current fitness levels The struggle to stay motivated working out alone. Disappointed by the failure to see desired results from past fitness attempts. We get it! Reclaiming your health and vitality is a challenge, but it’s not insurmountable. Most importantly, you don't ....
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Wanna Be Fit After 40?
The phrase "Being Fit" has been hijacked, mostly by 20-year-old influencers. You know, the ones that could get 6-pack abs in about 3 weeks due to their ridiculous metabolisms and the fact that life hasn't yet grabbed them by the throat with careers, kids, and belly fat from stress-induced eating. We get it. "Being Fit" should be more than just how you look. It's about how you feel and move as well as the energy you have to live the life you want. You've tried "fitness" before and for whatever reason, it didn't stick. It's not easy. Gyms can be intimidating and overwhelming. Our goal is to simplify the process and help you achieve your goals. To walk with you every ....
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Do You Wanna Do This Together?
Do You Wanna Do This Together? There’s an ancient African proverb that says, “If you want to go fast, go alone; if you want to go far, go together.” It’s true. Most of the time, we set our health and fitness goals based on time periods. ‘I wanna lose 30 lbs in 30 days,’ or ‘I want to fit into that bikini by summer.’ The problem is, the faster it comes off, usually, the faster it goes back on. Plus some. If you are over 40, it’s time to stop thinking about short-term goals and start thinking about your long-term health. It’s time to start thinking about how FAR you want to go. How long do you want to ....
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4 Feb 2024 New Years Resolution Bombed
💣 New Years Resolution Bombed? 🤷🏻♀️ We get it! 🚫You had big goals but came up short. Rather than beating yourself up, or waiting time next year to try again, let us help! 👋🏼My Name is Justin Kegley and I did the failed New Years Resolutions for Years! If you are 40 or older, life just seems to get in the way. 🏃🏽♀️ Even though you know being healthy is important, you are exhausted! The kids, work, sports, and more pull you in multiple direction’s keep you from taking care of YOU! 😬We also know, walking into a gym alone can be REALLY INTIMIDATING! 🎯 So we want to make it really easy for you to get on track with your health! ....
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29 Jan 2024 Training Athletes to Compete
You know that kid. The one that never gives up. That doesn’t allow the scoreboard to determine their effort. The player that pushes hard no matter the score. That is all I want for my kids and athletes. There is too much focus on the outcome. Yes, winning is great, but if we can get an athlete to compete for the entire game, regardless of what is happening, then we have trained a champion. Be Great Today is a mantra of teaching success. These 3 words are combined together to get the most out of someone. Collectively, they mean one thing. Be in control of your attitude and your actions. There is much we can’t control. But how you think and how ....
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7 Aug 2023 5 Ways to Live Longer, Better and Happier
When we look at our culture today, one of the monumental characteristics of it would be the word “hustle”. Entrepreneurship is making its way to the forefront, and with our sky rocketing technology advancements, there seems to be more ways to make money than ever. In business, in fitness, essentially all aspects of our lives, “hustle culture” is having its moment. While I don’t think this is a bad thing, there is something that must follow “hustle” if we are going to create longevity with our goals. That thing is recovery. So, what is the firm foundation of any recovery system? That’s right, sleep! Let’s talk about it. Why Is ....
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2 Jun 2023 Summer Sports Performance Training
We look forward to working with your athlete this summer! Here is the information for our Sport Performance Training. 2 Days Per Week Training Registration 3 Days Per Week Training Registration Annual Membership Registration Click Here for Schedule (PDF) Online Schedule FAQ's What days can I come? We offer a fully flexible schedule through our app. Just his "Reserve" on the times per week that work for you. We recommend booking out in advance for accountability! What happensif I can't come for one week? No worries, you can make them up anytime within your 12 weeks (i.e come additional days on others ....
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??Ankle Sprains lead to ACL Tears??
⁉️Ankle Sprains lead to ACL Tears⁉️ Ankle Sprains are a common injury in sports. Typically, off an athlete sprains an ankle, the recovery looks like this: ❌ Ice ❌ Rest ❌ Brace (or tape) ❌ Play Little attention has is given to actually restoring mobility and stability in the ankle. If it doesn’t actively hurt, then everything is ok, right? No. If you sprain your ankle, you have a 5 times higher risk of tearing your ACL. WHAT? Yes, 5️⃣ x increase in risk. WHY? It’s a chain reaction. Stability is not restored in the ankle and the athlete has proprioceptive deficits. This then causes issues in glute Maximus and glute medius activation. ....
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7 Keys to Being Fit Over 40
Register Here! 🪄 We live in a world of HACKS and SHORTCUTS. We are looking for the quick fix. Here’s the unappealing truth. ⚒️Consistency Wins. Showing up consistently, putting in good work and doing the right things MOST of the time is the way to win. Yesterday, we talked at our team meeting about the importance of consistency. Coach Scott led our discussion and this phrase was really rang true. We believe that HABITS are the ultimate way to achieve results. 🛑If we would stop focusing on RESULTS and focus more on the process, the things we can control, we would have way more success. 💯So, if you are an adult that is approaching 40 or beyond and ....
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