Game Changing Speed Is Just One Click Away...
Raise Your Athlete's Game to Compete At Their Highest Potential.
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I'm Ready For Speed!!!

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Movement Fitness has always exceeded our expectations.
Marc McKinney, Father
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I'm Ready For Speed!!!

Our Athletic Performance Team

Justin is the Head Trainer and Co-Owner of Movement Fitness.  He was voted the Best Personal Trainer in the Rock River Valley.  He has been working with athletes for more than 14 years. A former college football player, he has trained D1 College Athletes in football, soccer, wrestling, hockey, and swimming.   He has worked extensively with jr. high and high school athletes as well athletes training to Return to Sport following ACL tears.
He specializes in speed and agility training as well as creating power in athletes to turn their strength into performance on the field or court.  
He is a Certified Strength and Conditioning Specialist, EXOS Performance Specialist, Certified Functional Strength Coach and Certified Speed and Agility Coach, Certified Weightlifting Performance Coach as well as Certified in the Functional Movement Screen.  
Justin
Kegley
David is a Physical Therapist and Co-Owner of Movement Fitness.
David specializes his practice in the area of orthopedic and sports physical therapy. He is also an adjunct faculty member with the Physical Therapy Department of Northern Illinois University and the University of Minnesota. David's goal is to maximize physical performance and increase durability based on science and practical implications. He assists in the programming and development of injury reduction strategies to reduce risk of injury, while also guiding continuing care following injury.   David is a PT, MS, OCS, FMS.
David 
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Let Us Help Your Athlete Maximize Their Potential!

For more information call (815) 374-3200 or email justin@movementfitnessrockford.com